1. Help Increase Fertility.
Nuts contain a good amount of folic acid. Repeating studies have shown
that women who have a daily intake
400 micrograms of folic acid before and
during early pregnancy reduces the risk of having a baby born with a tube defects serious neurological up to 70%.
2. Assist in the Regulation of Blood Sugar
A quarter cup of nuts can supply
body with 35% of the value required
daily manganese, a mineral that plays a role
in the metabolism of fats and carbohydrates,
absorption of calcium, and blood sugar regulation.
3. Helps Prevent Gallstones
It might be surprising that the bean can help prevent gallstones. but 20
years of research have shown that
ate 1 ounce of nuts, peanuts or peanut butter nuts a week lowered the risk of stone bile grown by 25%.
4. Help Fight Depression
Peanuts are a good source
tryptophan, an essential amino acid
essential for the production of serotonin, one of a key brain chemical involved in the regulation of mood. when depression occurs, decrease the amount of serotonin can released from nerve cells in the brain. Tryptophan may enhance the effects of serotonin antidepressants that if there
increase the amount of serotonin in the blood.
5. Memory increase Power
Do you know what can be found in a nut which gives them "food brain "tag? This is due to their vitamins B3 or niacin content many benefits health including normal brain function and
improve memory power.
6. Helps Lower Cholesterol Levels
The same nutrition nuts that provide
strength increase their memory as well
helps reduce and control the levels of
cholesterol. Added to the contents copper those who assist in reduce bad cholesterol and increase good cholesterol.
7. Reduce Risk of Heart Disease
Numerous studies have shown
that consumption of nuts regularly associated with decreased the risk of heart disease. rich beans heart-friendly monounsaturated fat and antioxidants such as oleic acid. reach a handful of peanuts and other nuts at least four times a week for reduce the risk of cardiovascular and
coronary heart disease.
8. Protect Against Age-related
Cognitive decline
Participants studies have shown that
those who have the most intake niacin-rich foods such as peanuts are 70% more likely to have disease Alzheimer developed. fourth cup of nuts a day can already be supplies nearly a quarter of the value of required daily for niacin.
9 Cancer Protection
A form of phytosterol called beta-sitoserol (SIT) found in high concentrations in some plant oils, grains, and legumes including bean. Phytosterols not only protect against heart disease with blocking the absorption of cholesterol, they also protect against cancer to inhibit tumor growth.
10. Risk to Lose Weight
Surprise! Eating nuts regularly associated with the risk of losing weight. Research has shown that people
who ate nuts at least twice week are much less likely to gain weight than
they are almost never eat them.
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