Rice flour is a type of flour that is familiar to the people of Indonesia. This flour is made from rice that has been milled until it is smooth. Rice flour is widely used for various food preparations, especially pastries. Besides being useful for making cakes, rice flour is also believed to have health benefits. Before discussing further about its benefits, it's a good idea to first explore the nutritional content of this flour.

The nutritional content of rice flour, the majority of wheat flour contains gluten which can irritate the digestive system or cause worse problems in those with gluten intolerance. Therefore, rice flour is one of the most appropriate choices to replace wheat flour.

Brown rice is rice that is not boiled or which only goes through a one-time grinding process so that it retains all the goodness of the rice contained in the rice bran layer. Kuliy ari is also called bran which is rich in protein, saturated fat, vitamins, minerals, fiber and antioxidants. Brown rice also contains various types of vitamins, especially B-complex vitamins such as vitamins B1 and B12. In addition, brown rice is a good source of the minerals calcium, iron, magnesium, manganese and selenium. Brown rice flour is good for making various types of pastries such as white rice flour.

Black rice is a type of rice that has many health benefits. The benefits of black rice come thanks to the various nutritional content in it, such as protein, fiber, vitamins and minerals such as iron. You don't have to worry about the black color. This color is caused by the content of anthocyanins which have antioxidant, anti-inflammatory and anti-cancer properties which make the benefits of black rice even more pity to miss. Black rice flour is high in fiber and protein. Even the content of gamma aminobutyric ACID (GABA) is ten times higher than ordinary rice. Therefore, black rice flour is suitable for serving as baby solids so that your little one does not experience constipation and at the same time supports their growth and development. In addition, black rice flour can be used to make cookies, etc.

Brown rice flour is made from organic rice. Brown rice flour can be used as a staple in ready-to-cook complementary food for breastfeeding for babies aged 6 months. Brown rice flour can be made into brown rice porridge and is a popular food to give to babies. Lots of nutrients contained in brown rice such as protein, fat, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. A number of these nutrients are definitely needed by babies to support their growth and development.