Zoha Mazafati Dates

Quick Overview

  • Maintaining digestive health.
  • A good source of dietary fiber.
  • Prevent the risk of diabetes.
  • Improve bone health.
  • Prevents anemia.
  • Improves heart health.
  • Prevent free radicals.
  • Maintaining brain health.
  • Helps to lose weight.



Dates, are palm plants in the genus Phoenix, the fruit can be eaten. However, the place of origin should not be cultivated for a long time, it is recommended that this plant come from the land around the Persian Gulf. The fruit is made a staple food in the Middle East and North Africa.

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