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Red Beans

Quick Overview

    Red beans contain a variety of nutritional intake that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, B vitamins, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron and zinc. Eating red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. In 200 grams of red beans, it contains at least 46 grams of fiber, more than the amount of fiber you need per day, which is between 25-30 grams. Kidney beans are also a source of cholesterol-free and low-fat protein. You can get approximately 20 grams of protein for every 100 grams of kidney beans. This figure is sufficient for 40% of your daily protein needs. By eating red beans, you can meet your protein needs without having to worry about cholesterol or saturated fat levels in your body.

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