MD Green beans contains protein is quite high and is an important source of minerals, because it contains calcium and phosphorus that our bodies need. While the fat content an unsaturated fatty acid, thus safe for consumption by people who have the problem of excess weight. Green beans are also a source of vegetable protein. Calcium and phosphorus contained useful in green beans strengthen bones....

Soybeans, like the we all know is used as a source of vegetable protein source of animal protein substitutes. The protein contained in soybean is 35% - 43%, higher compared to rice, corn, tapioca, green beans and chicken eggs. for adults generally require approximately 55 g of animal protein per day, for example,only to consume about 160 g soy protein needs is attained.

The value of soy protein ranks top of Protein Degestibility Corrected Amino Acid Score (PDCAAS) with a value of 1.0. This means that protein Soy protein contains complete and can be used as a substitute animal protein. Calcium helps improve bone density, strengthen bones and simultaneously prevents bone loss (osteoporosis). Isoflavones help lower cholesterol and prevent cancer. Soybeans contain a beneficial vitamins such as vitamin B, D and E. Lecithin helps regulate the level of content cholesterol, improve memory prevent the occurrence of Alzheimer's disease.

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Red beans contain a variety of nutritional intake that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, B vitamins, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron and zinc. Eating red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. In 200 grams of red beans, it contains at least 46 grams of fiber, more than the amount of fiber you need per day, which is between 25-30 grams. Kidney beans are also a source of cholesterol-free and low-fat protein. You can get approximately 20 grams of protein for every 100 grams of kidney beans. This figure is sufficient for 40% of your daily protein needs. By eating red beans, you can meet your protein needs without having to worry about cholesterol or saturated fat levels in your body.

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